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How to look after your mental health during the Pandemic

During this time of covid-19 we are learning new ways to connect with people. Not going outside gives us time to look inside.

The Chronicles of an Imposter

Our beliefs and values are fundamental to the type of results we create for ourselves. Self-awareness and self-acceptance are key...

Joan Idowu

May 1, 20233 min read

Call It What It Is

Sexual violence and harassment is something that has always been the elephant in the room. I myself have felt particularly uncomfortable...

Joan Idowu

May 1, 20233 min read

Racial Injustice and Everything in-between

“Injustice anywhere is a threat to justice everywhere” - Martin Luther King Jr The last few days have been emotional, to say the least. I...

Joan Idowu

May 1, 20233 min read

Mental health Awareness Week - Be kind To Your Mind

This week I took some time out to reflect on everything. My strengths, my weaknesses. My past, my present. My losses, my wins. I...

Joan Idowu

May 1, 20232 min read

Start chasing the fear of failure

Have you ever been so afraid of failing that you decide not to even try to pursue your dreams at all? Many of you reading have probably...

Joan Idowu

May 1, 20232 min read

HairStory

It was my 10th birthday when I first relaxed my hair and it was my 19th birthday when I made the decision to put down my Dark and Lovely...

Joan Idowu

May 1, 20232 min read

We work in partnership with the following organisations

Paul Hamlyn Foundation • @phf_uk
Paul Hamlyn Foundation was established by Paul Hamlyn in 1987. Upon his death in 2001, he left most of his estate to the Foundation, creating one of the largest independent grant-making foundations in the UK. Their mission is to help people overcome disadvantage and lack of opportunity, so that they can realise their potential and enjoy fulfilling and creative lives. They have a particular interest in supporting young people and a strong belief in the importance of the arts.

The Paul Hamlyn Foundation have sponsored bursary places for their grant recipients.

phf.org.uk