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How to look after your mental health during the Pandemic

During this time of covid-19 we are learning new ways to connect with people. Not going outside gives us time to look inside.

Joan Idowu

May 1, 20232 min read

World Mental Health Day

Question: What is World Mental Health Day all about? Answer: The overall objective of World Mental Health Day is to raise awareness of...

Colour in Autism: Representation Matters

Joan Idowu

May 1, 20233 min read

Colour in Autism: Representation Matters

Autism spectrum disorder is a condition that affects the way people behave, socialize, and communicate with others. Research findings...

Does a Black Woman need a Black Therapist? Lack of Representation In the Healthcare System

Joan Idowu

May 1, 20234 min read

Does a Black Woman need a Black Therapist? Lack of Representation In the Healthcare System

The decision to seek professional help for your mental health and well-being is never an easy decision and it is not one that is made...

My body....An Anchor & Life Jacket (MHAW 2021)

Joan Idowu

May 1, 20234 min read

My body....An Anchor & Life Jacket (MHAW 2021)

Mental Health Awareness Week - Nature and Mental Health (10-16 May 2021) During Mental Health Awareness Week, i thought about my body and...

Joan Idowu

May 1, 20233 min read

Creating Space for Self-Growth

Last year I made the decision to cut my natural hair. I then wrote one of my first blog post about how through cutting my hair, I learnt...

Joan Idowu

May 1, 20232 min read

Nigeria Bleeds and Pleads for Change

Today my heart cries out for the PEOPLE of Nigeria, my heart cries out for the NATION and my heart cries out for the future of my...

We work in partnership with the following organisations

Paul Hamlyn Foundation • @phf_uk
Paul Hamlyn Foundation was established by Paul Hamlyn in 1987. Upon his death in 2001, he left most of his estate to the Foundation, creating one of the largest independent grant-making foundations in the UK. Their mission is to help people overcome disadvantage and lack of opportunity, so that they can realise their potential and enjoy fulfilling and creative lives. They have a particular interest in supporting young people and a strong belief in the importance of the arts.

The Paul Hamlyn Foundation have sponsored bursary places for their grant recipients.

phf.org.uk