Food, Mocktails and Bottomless Mental health tips. Come and join us to unlock your inner Picasso and express yourself on paper.

 

 Art therapy is a form of psychotherapy that helps people understand their feelings and emotions through the art they create. This also helps promote mindfulness and healing as you express your inner creative abilities.

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Luton Rising, BCLF have sponsored us to deliver a number of workshops in our community. This is the perfect opportunity to meet amazing women and relax through art therapy - which is proven to ease effects of many mental health issues, including depression, stress, and fatigue.