Mon, 24 Oct|
Mindfulness Meditation Mondays
Join us for our Mindfulness Mondays as we focus on paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing
Time & Location
24 Oct 2022, 12:00 – 12:30
About the event
Learn more about the benefits of mindfulness and meditation to reduce your stress levels and increase your overall happiness.
Mindfulness is a practice that teaches you how to focus your attention on the present moment. Rushing your thoughts into the future or dwelling in the past can make you feel anxious and keep your stress on a high level. This webinar will intruduce the techniques that will help you stay connected to the present moment.
Meditation is slightly different as it is a process of training your mind to focus and redirect your thoughts. It can be used as a mindfulness practice by increasing the awareness of your surroundings and yourself.
Join us to discover how both these practices can benefit your mental health and wellbeing!